How many hours do you get a night?
6? 8? 10?
My USUAL is 8
night before last it was only 3
I am off in so many way's when I am not rested
I feel a mild sick upset indigestion feeling
low grade headach, I am Mama cranky pants
so I am protective of my rest
If I am "lights out" at 7PM, which I need to get in my 8 hours
well then so be it
I could Google a million reasons why sleep is so important
won't bore you with all that
I just KNOW how important it is for me
so I am feeling refreshed and ready for the day today
wonders what a good night sleep can do for you
tootles bloggity folks