Thursday, May 25, 2017

sleep and rest

How many hours do you get a night? 
6? 8? 10? 
My USUAL is 8
night before last it was only 3 
I am off in so many way's when I am not rested 
I feel a mild sick upset indigestion feeling 
low grade headach, I am Mama cranky pants 
so I am protective of my rest 
If I am "lights out" at 7PM, which I need to get in my 8 hours 
well then so be it 
I could Google a million reasons why sleep is so important 
won't bore you with all that 
I just KNOW how important it is for me 
so I am feeling refreshed and ready for the day today 
wonders what a good night sleep can do for you
tootles bloggity folks 

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