4 whites and 1/3 dry measure oats
prepared separately then mixed together
been a long time since I had oats
I am going to add them back in
Kirkland protein bars
taste just like Quest in my opinion
and not as spendy
with 2 shots espresso and 3 pumps skinny mocha
4 egg whites, spicy mustard on crispy toast
this my blog peoples was AMAZING!!!!!
cauliflower rice, and cooked ground turkey
yep that was it!
added some Ranch flavored popcorn salt and pure de Heaven!
and my nightly fo yo
no access to gym on Saturday, Sunday or Mondays
as they open later
so I did a little sumpin sumpin
believe me I was sweating yesterday morning!
tootles bloggity peeps
and HAPPY FATHER'S DAY
I have to work