Saturday, June 17, 2017

September goal is set

I weighed today 
159.4 this morning vs my 2010 weight of 163.4
so I am looking down the line at my weigh ins from 2010
6/17 163.4 -1.6  vs 2017 @ 159.4
6/24 163.2 -.2 vs 2017 
7/1 161 -2.2 vs 2017 @ 
7/8 158 -3 vs 2017 @ 
7/15 156.6 -1.4 vs 2017 @  
7/22 158.8 +2.2 vs 2017 @ 
7/28 158 -.8 vs 2017 @ 
8/5 155.8 -2.2 vs 2017 @ 
8/12 156.6 +.8 vs 2017 
8/19 155 -1.6 vs 2017 
8/26 153.8 -1.2 vs 2017 
9/2 154.2 +.1 vs 2017 
9/9 151.8 -2.4 vs 2017 
9/16 150.4 -1.4 vs 2017 
9/23 149.6 -.8 vs 2017 
and the wedding is in September 
so seeing as I am 4 pounds ahead of 2010 
AND there were 3 weeks I actually gained in 2010 
so I should be a solid 5-8 pounds ahead of 2010
so goal for wedding is ......
drum roll please 
140-145 
I think this is doable 
well let's see!!! 
okay that is outta the way 
yesterdays eats: 
3 egg whites on 2 Low fat Eggo's 
chai tea protein drink 
mixed them together and ahhh yum! 
 sandwich of velveeta cheese, 2 oz turkey
 
 4 egg whites and 2 slices Bimbo crispy toast 
Quest bar 
brussel sprouts and 3 oz turkey 
with some Ranch popcorn salt  
and a fro yo 
yesterday was 1450 calories 
an hour in the gym 
so off to pack my food for today 
and get some at home cardio in before work 
see ya 
tootles 


No comments:

Post a Comment

Blog Archive