Friday, July 14, 2017

I hurt

sometimes ... ah most times
I think I am like 20
but sadly I am not
so I may push myself too hard
not sure what I did
hands hurt
maybe from improper form of my barbell lifts yesterday???
hips hurt
give me a break I only ran 5 minutes yesterday
cardio was: 5 minutes stairs, 5 minutes bike,
5 minutes walk and ending in 5 minutes run
not loving the aches and pains

so: no gym today
weight is same
159 this morning
as long as I stay out of the dreaded 160's
keep pushing
yep that's all I got
tootles bloggity peeps

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