I am an almost daily scale junkie
Wake up, use the restroom and go get on the scale
I have been doing really good
staying on plan
so why do I need the scale this morning?
sometimes the scale helps me to be appreciative of my hard work
other times it is a source of frustration
other times ..... not sure why though
it is a free pass to eat out of control
if the number is good it's like okay FOOD TIME!!!!
so not today
how often do you weigh?
so often I hear people say... it's not about the number on the scale
but that is soooo not my mindset...
maybe I need a new attitude?