Monday, December 25, 2017

Merry Christmas

Merry Christmas 
I hope today finds you surrounded by loved ones
good food
and happy and healthy family members 
A day to not just rip open presents 
but to be grateful for all we have been given   
 and remember the reason for the season 
For God loved the world so much that he gave his only Son, so that everyone who believes in him may not die but have eternal life.
For God did not send his Son into the world to be its judge, but to be its savior.

Wednesday, December 20, 2017

Declaration of freedom

The last 45 days have been VERY eye opening 
like mind boggling eye opening 
like life changing eye opening 
I started 45 days ago here 
 yeah not soo good 
but with coaching, accountability, support and 
a SIMPLE plan of attack I am here as of this morning 
that's 14.2 pounds!!! 
like can I get a WOW!!!! 
I am actively working on addressing my binge eating 
reading daily 
current read: 
and when I read stuff like this... I have cried! 
 

I WILL NOT go back to the binge behaviors 
I am done with the closet eating 
it is so destructive to my body and state of mind 
it hurts my confidence 
this book is an awesome read!!!! 
I feel like such a weight has been taken off my shoulders 
crazy that I carried that burden of binging for so many years! 
I am declaring: 
I WILL NO LONGER FOOD BINGE!!! 
tootles blog pals 





Saturday, December 16, 2017

consistency

habits
consistency
working out 6 days a week 
2 shakes, 3 meals 
being mindful of foods that are "not on the plan" 
3 liters of water a day 
getting good sleep 
daily morning reading 
daily morning journaling 
staying connected to support 
staying in my own lane
yep it's working for me 
keeping on keeping on 
What I am not doing: 
using My fitness pal 
not weighing myself daily (only Mondays and Fridays) 
not searching for any of the latest NEW diet fad 
not comparing my progress to yours
because you may be in Chapter 10 and I am in Chapter 2 (yeah get me?) 
today is a day off 
chilling like a villian 
tootles 




Tuesday, December 12, 2017

Thank you Orange County Housewives

not exciting .... but it's working 
so what can I say? 
food prep.... I did learn this week 
I am NO LONGER going to pinch a penny 
I roasted a whole turkey 
and meh 
not a big fan 
I make killer yummy food so why change it up? 
so silly 
today is rest day 
as in no gym, work of course
2 shakes, 3 meals and the fluffiness is going away 
not fast... but hey who cares 
gym, water, food, shakes 
yeah just here doing me 
have a blessed day my bloggity friends  

Saturday, December 9, 2017

My truth

I am learning, 
yes even old dogs can learn new tricks 
I have gone 30 days with ZERO binge 
no late night bread and butter ... multiple slices 
no gorging on chips
I have stayed on course 
and followed a plan 
and it has stuck 
2 shakes, 3 meals, 5-6 days in the gym 
and I am feeling GREAT 
down over 10 pounds this last month 
so excited to see what the next month, and the next and the next will bring 
I am falling in love with feel GREAT 
OMG I sound like an infomercial 
oh well 
this is my truth 

tootles my bloggity family 

Friday, December 1, 2017

Become obsessed

I am learning 
this is LONG term 
not a race 
a journey, a life time adventure 
now I am not stupid 
I knew that 
kinda sorta, but feeling GOOD daily 
for the last few weeks has 
made SUCH a difference 
yesterday I grabbed chips 
yep... potato chips 
the beginning of a binge for me normally 
NOPE.... tossed the open bag away
hubster DOES NOT need them 
I don't need or want them 
instead 
ate a huge bowl of butternut squash and zucchini zoodles 
and yeah no... I had no more crazy cravings all night 
action 
I took an action 
I made a choice 
not huge for some, but for me HUGE 
keep my eyes on me 
walk my own path 
and be there for whomever needs me 
I am becoming obsessed with this journey 
of FEELING good from the inside out 

oodles, tootles of zoodles 



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