Saturday, December 16, 2017

consistency

habits
consistency
working out 6 days a week 
2 shakes, 3 meals 
being mindful of foods that are "not on the plan" 
3 liters of water a day 
getting good sleep 
daily morning reading 
daily morning journaling 
staying connected to support 
staying in my own lane
yep it's working for me 
keeping on keeping on 
What I am not doing: 
using My fitness pal 
not weighing myself daily (only Mondays and Fridays) 
not searching for any of the latest NEW diet fad 
not comparing my progress to yours
because you may be in Chapter 10 and I am in Chapter 2 (yeah get me?) 
today is a day off 
chilling like a villian 
tootles 




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