The last 45 days have been VERY eye opening
like mind boggling eye opening
like life changing eye opening
I started 45 days ago here
yeah not soo good
but with coaching, accountability, support and
a SIMPLE plan of attack I am here as of this morning
that's 14.2 pounds!!!
like can I get a WOW!!!!
I am actively working on addressing my binge eating
and when I read stuff like this... I have cried!
I WILL NOT go back to the binge behaviors
I am done with the closet eating
it is so destructive to my body and state of mind
it hurts my confidence
this book is an awesome read!!!!
I feel like such a weight has been taken off my shoulders
crazy that I carried that burden of binging for so many years!
I am declaring:
I WILL NO LONGER FOOD BINGE!!!
tootles blog pals