Saturday, January 20, 2018

this is so where I am right now

Work past the disappointments

Don’t dwell endlessly on what’s wrong. Do something positive, and change your momentum.
When things are tough and life is unfair, the least effective strategy is to complain about it. The most effective strategy is to get busy.
You’re better than the problems. The way to prove that to yourself and to the world is with your actions.
You deserve to feel like you’re on top of the world, so give yourself what you deserve. Embrace the effort, persist through the challenges, and experience the satisfaction of making a real difference.
Treat every situation as an opportunity for positive and meaningful work. Seize the treasure in every moment by doing something useful with the moment.
Delight your senses and your sense of purpose by jumping into action. Work your way past the disappointments, and up to a whole new level of fulfillment.

I subscribe to Ralph Marston and his website is amazing, well worth the mear $15 a YEAR (ah I think I paid this) to get these inspiring mind setting emails every morning 

HIGHLY recommend his site 

so needed this today 
life goes on, push through disappointments
make a positive difference in the world 
I got this 

Friday, January 19, 2018

Good Morning ma peeps

Killed it this morning 5AM gym time 
I woke up to this 
boo yah 
down 
21 pounds since 11/6/17
putting in the work 
not just in the gym 
not just the food and nutritional system I use and love  
Love me some Isagenix... 
email me if you have questions
iamkarlam@yahoo.com
but working on the inside 
because this journey is an inside job 
self esteem, self confidence 
consistency
MINDSET 
now to match my outsides to my insides 
need to purge some old comfy sweatshirts 
these are house only comfys 
ahhhh for the most part 
tootles ma noodles  



Wednesday, January 17, 2018

Facebook live

Quick morning post 
I am officially down OVER 20 pounds since 11/6/17

just a quick Facebook live this morning 
all about food talk 

tootles noodles 
off to hit da gym 

Saturday, January 13, 2018

growth

weight loss isn't just about eating less and exercising more 
anyone can follow a diet 
and lose weight 
pretty much 
but you have to be ready to CHANGE your life? 
took me years to realize this 
there is NO END 
no finish line 
no quick fixes 
you have to do the work 
but isn't this the basis of LIFE? 
if you pour into something it improves? 
gets better? 
what you do? 

MINDSET is what will create change 
having and nourishing this mindset 
building this mindset 
creating and protecting this mindset 

How's your mindset? 
ready for change? 
changing? 
Goals:  to be better than I was yesterday 

tootles noodles 

Saturday, January 6, 2018

More scariness

So this is my truth
can't help it!!! 
it's my truth 
This is what I posted in a very safe private Facebook group: 

11/6/17 I started using this system correctly. In I think 2015 (?) when introduced to Isagenix I was first attracted to the culture and the nature of the people and how caring, helpful and supportive they were
but did not use the system correctly obviously things did not work out
This is what happens when you use the system correctly!
I am so blessed to be where I am am so grateful for such a true friend, mentor, coach and trainer Linda K Lee who started me on this journey
And I am not done yet!!!! 👊🏼
167.6 was 11/6
148.8 was this morning 😃😃
I feel amazing! 
Reading every morning 
newest read is John Maxwell No limits 
more to come 
tootles




Thursday, January 4, 2018

A different kind of post

I listened to an AMAZING podcast today 
this wasn't the EXACT one but this is the Podcaster 
is that correct? podcaster? 
well yah get my vibe 
any whoosle 
learnings: 
people that set goals are statistically happier 
we need to be learning and growing always 
otherwise you get stagnant and are dying 
people don't hit goals because 
1. pain 
2. exhaustion 
3. uncomfortable 

we overestimate what we can do in the short term 
and underestimate what we can do in the long term 

Successful people we put on pedestals 
but they are no different that you or I 
it's just they have fought the battle and won 
>>> insert whatever your battle is... weight, fame, finances, relationships

fought 
fight 
keep fighting 
and this may be uncomfortable 
see note above as to why people don't hit their goals 

yeah here I am 
yeah I just bought her book 
tootles 




Monday, January 1, 2018

well hello 2018

Happy New Year
2018 and I am 58
been blogging since 12/2009
1858 posts this will be 1859
my journey since the start

January 2010 @ 199.6
January 2011 @ 138.6
January 2012 @ 140.8
January 2013 @ 139.4
January 2014 @ 151.2
January 2015 @ 158
January 2016 @ 174.4
January 2017 @ 162
January 2018 @ 151.2
I am happy with the downward trend
2017 was good
My daughter got married
 
my job location changed
my son made a major breakthrough
 
we had some nice vacations
 
so what is 2018 going to bring?

physical goals
stay on Isagenix 2 shakes, 3 meals
(I may mention this more... it works for me and if you want to try it 
shoot me an email and I can help you get started and plug you into some good supportive Facebook groups of amazing ladies!!! iamkarlam@yahoo.com) 
work out 5-6 times a week
stay accountable

mental goals 
 daily reading
Read 12 books this year (minimum)

spiritual goals
 daily reading
fellowship
 continue to grow as a Christian
emotional goals
 stay connected
do NOT isolate
be of service daily

so I am excited about 2018
all good stuff 

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