weight loss isn't just about eating less and exercising more
anyone can follow a diet
and lose weight
but you have to be ready to CHANGE your life?
took me years to realize this
there is NO END
no finish line
no quick fixes
you have to do the work
but isn't this the basis of LIFE?
if you pour into something it improves?
what you do?
MINDSET is what will create change
having and nourishing this mindset
building this mindset
creating and protecting this mindset
How's your mindset?
ready for change?
Goals: to be better than I was yesterday