Saturday, January 13, 2018


weight loss isn't just about eating less and exercising more 
anyone can follow a diet 
and lose weight 
pretty much 
but you have to be ready to CHANGE your life? 
took me years to realize this 
there is NO END 
no finish line 
no quick fixes 
you have to do the work 
but isn't this the basis of LIFE? 
if you pour into something it improves? 
gets better? 
what you do? 

MINDSET is what will create change 
having and nourishing this mindset 
building this mindset 
creating and protecting this mindset 

How's your mindset? 
ready for change? 
Goals:  to be better than I was yesterday 

tootles noodles 

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