not everyone has a Valentine
so let's talk self care today
be your own Valentine, honor YOURSELF!!!
do you make sleep a priority for yourself?
getting enough sleep is SOOO critical
put good quality food into your body
I am a gym rat but like I seem to be always saying....
just WALK ma peeps!!
stay connected to support
need I mention AGAIN the Facebook team challenge?
okay okay okay
maybe that aint yo thing
but find supportive folks around you
no one? I am here firstname.lastname@example.org
social support is so critical ..... that was me starting this blog
find something you love to do... church, read, hike, needlepoint, volunteer
do SOMETHING get out of your head!
get your nails done, go get a massage, buy a new shirt
sometimes this is as easy as sleeping that extra hour
giving yourself grace .... not being so hard on yourself
even maybe letting go of a toxic relationship
Have the right attitude
now this one is HUGE!!!!!!!
I read most mornings
I subscribe to Ralph Marston's daily email
I am always listening to a motivational Youtube, podcast or audio book in the car
I surround myself with positive people
You cannot control some situations, people, places, events, things but you CAN control your attitude toward the situation.... this one is the game changer people
there is sooo much more but this post is getting a bit long
today is Valentines day
take care of YOU
coz you are worth it
love ya ma people
tootles bloggity peeps