Honor yourself today

not everyone has a Valentine 

so let's talk self care today 

be your own Valentine, honor YOURSELF!!! 

YEAH!!! YOU! 

do you make sleep a priority for yourself? 

getting enough sleep is SOOO critical

put good quality food into your body 

exercise regularly 

I am a gym rat but like I seem to be always saying.... 

just WALK ma peeps!! 

stay connected to support 

need I mention AGAIN the Facebook team challenge? 

okay okay okay 

maybe that aint yo thing 

but find supportive folks around you 

no one? I am here iamkarlam@yahoo.com 

social support is so critical ..... that was me starting this blog 

find something you love to do... church, read, hike, needlepoint, volunteer 

do SOMETHING get out of your head! 

pamper yourself

get your nails done, go get a massage, buy a new shirt

sometimes this is as easy as sleeping that extra hour 

giving yourself grace .... not being so hard on yourself 

even maybe letting go of a toxic relationship 

pamper yourself 

Have the right attitude 

now this one is HUGE!!!!!!! 

I read most mornings 

I subscribe to Ralph Marston's daily email 

I am always listening to a motivational Youtube, podcast or audio book in the car 

I surround myself with positive people 

You cannot control some situations, people, places, events, things but you CAN control your attitude toward the situation.... this one is the game changer people 

Game. Changer. 

there is sooo much more but this post is getting a bit long 

bottom line 

today is Valentines day 

whatever 

take care of YOU 

coz you are worth it 

love ya ma people 

tootles bloggity peeps