Saturday, February 10, 2018

Yo Breakfast?

Whenever eggs go on sale 
I load up 
I am a 6 egg white a day gal 
a pretty usual breakfast for me is 
6 egg whites 
1/4 cup dry measure oatmeal 
occasionally I will add chia, flax
go Google health benefits of these 
I am not a nutritionist.... 
just a gal who knows how to use Google 😁
maple extract and Truvia 
this is usually my second meal of the day 
shake is #1 
making a healthier life for myself 
love peace and chicken grease 
tootles my bloggity homies 





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