Sunday, April 8, 2018

recapping 3 and on 4

yesterday 
totally on plan 
did 50 minutes of cardio 
so today is a rest day 
day off 
total chill? 
nah..
girl here has things to do today 
I planned out my food 
places to go today 
but no excuses 
staying on plan is the promise 
I made myself 
side note 
weight was down 1.8 from yesterday 
wowsa! 
no jerky and my last meal was 4pm yesterday 
so I will have a 14 hour fast 
fat burning time 
later taters 
off to shower, eat and start my day 
see yall tomorrow 


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