I don't have any fun snappy pictures today
I will take some today
what I do have is a weird all of a sudden SHIFT
Like something in me flipped
I was watching an Instagram gal I follow and she talked about goals
and breaking them down into manageable goals
big goal → final destination
clothing goal/ or could be a pamper myself goal 🤷...this one not sure if she said or I added this
Then she talked about those changing numbers goals → you know 170-160-150-140-130
then she broke it down more into the skinny side of the numbers... like going from 160 to 150 make it a goal to get to 165! so you can be on the "skinny side"
this really for some reason struck me ... this is under her "my story"
so I was thinking yesterday ... I just need to get to the "skinny side" of the 160's ... Karla don't fret about the whole picture just focus on that and I breezed through the day... that and I ate like every 2-3 hours
Love me some old Weight Watchers points plan
so this morning I'll hit the treadmill for 20 minutes, maybe start the ab circuit (was thinking of adding that in a few times a week)
for now at least the gym is a No No
I hit it too hard last week and my shoulder is messed up
so I am laying low..... my body is reminding me of my age (dumb body!!!)
but my mind is like nah ... you're good girl ... GO!!!!
so shoulder pain won! Its just walking for now
so back to the shifted mind topic
I looked back in 2010 and it took me 6 months to get to goal from here!
6 FREAKIN months
so chill out girly girl!
relax and chill
you're gonna be on this journey for a bit
and it's okay
light switch moment
always needing that disclaimer hahahahaah
cause for the most part I am a hot mess
but for TODAY....
food is planned, tracked and soon to be packed
then I will journal, do some art for like an hour
treadmill... then off to work
all my spare time is morning time
after work I am like a zombie and ready for bed
so tootles my peeperoos
see y'all tomorrow