so the current plan is:
go with the flow kinda food plan is working for me
I am not weighing my food, no measuring, not using an app
I know what to eat
I have been weighing it and measuring it
so I am down 6 pounds
171 → 165
now this may not take me all the way to my "happy weight"
but I am going to go with this as long as it works
there is so much less noise in my head
so let's just stick with this, shall we?
art, walk, church, art
yep that's my day