Sunday, July 21, 2019

not sure why but okay

so the current plan is:  
winging it 
go with the flow kinda food plan is working for me 
I am not weighing my food, no measuring, not using an app 
nope 
I know what to eat 
I have been weighing it and measuring it 
for years! 
so I am down 6 pounds 
171 → 165
now this may not take me all the way to my "happy weight" 
but I am going to go with this as long as it works 
there is so much less noise in my head 
so let's just stick with this, shall we? 
today? 
art, walk, church, art 
yep that's my day 
tootles 

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